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Fiona’s Fitness Classes, 9.0kb

Fiona's fitness class

Buggy Mummies

Tuesdays, 1.30-2.30pm
Outside fun! Power walking/jogging, toning, posture, pelvic floor
At: Great Baddow Recreation Ground outside Millennium Centre Building

Come rain or shine!  Cost £2.50

Pre & Post Natal Exercise & Relaxation Class

6 week courses, Saturdays 10-11am, next course starts 2nd June

Gentle aerobic, toning & relaxation

Want to try something new even if you’ve not exercised before?

Great Baddow Arts & Leisure Centre, Cost £30

 

Low intensity aerobic exercise during & after pregnancy is proven to benefit both mother and baby:

Increases stamina for labour

Improves posture & mobility

Helps post natal depression

Relaxation techniques to help unwind & balance mind, body & soul

Pelvic Floor Exercises to help the birthing process & post natal recovery

Help to get your body back into shape & improve fitness after the birth

Personal Training, Massage &

More Fitness classes!

Contact Fiona: 07971 523826 / 01245 474307

fitnesscentre@hotmail.co.uk

Experienced, friendly, qualified Fitness Instructor, Personal Trainer & Massage Therapist

Register of Exercise Professionals



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******* Latest News *******
Carpenters Arms Query 13th Feb 2019 (details)
********* Today's Events *********
Thu 21st Mar : 7.15 for 7.45pm
Great Baddow Flower Club : Swan Song demo by Lionel ClarkParish Hall, Maldon Road
Thu 21st Mar : 8.15 - 10.00pm
Essex Wildlife Trust : Red Squirrels of Mersea Island, talk by Dougal UrquhartUnited Reform Church, High Street
******* Forthcoming Events *******
Fri 22nd Mar : 10am - 1pm
Great Baddow Village Market United Reform Church
Mon 25th Mar : 7.30pm
Parish Council Meeting/Allotments Sub CommitteeParish Hall
Mon 25th Mar : 8.00pm
Parish Council Meeting/Grounds CommitteeParish Hall
Thu 28th Mar : 2 - 4 pm
Great Baddow WI, 'Peep behind Scenes at Chelmsford Ballet', Talk by Marion PettetURC Hall
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