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Fiona’s Fitness Classes, 9.0kb

Fiona's fitness class

Buggy Mummies

Tuesdays, 1.30-2.30pm
Outside fun! Power walking/jogging, toning, posture, pelvic floor
At: Great Baddow Recreation Ground outside Millennium Centre Building

Come rain or shine!  Cost £2.50

Pre & Post Natal Exercise & Relaxation Class

6 week courses, Saturdays 10-11am, next course starts 2nd June

Gentle aerobic, toning & relaxation

Want to try something new even if you’ve not exercised before?

Great Baddow Arts & Leisure Centre, Cost £30

 

Low intensity aerobic exercise during & after pregnancy is proven to benefit both mother and baby:

Increases stamina for labour

Improves posture & mobility

Helps post natal depression

Relaxation techniques to help unwind & balance mind, body & soul

Pelvic Floor Exercises to help the birthing process & post natal recovery

Help to get your body back into shape & improve fitness after the birth

Personal Training, Massage &

More Fitness classes!

Contact Fiona: 07971 523826 / 01245 474307

fitnesscentre@hotmail.co.uk

Experienced, friendly, qualified Fitness Instructor, Personal Trainer & Massage Therapist

Register of Exercise Professionals



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